"The only impossible journey is the one you never begin." - Tony Robbins
SOUTH SHORE'S EXCLUSIVE ALL-ENCOMPASSING FITNESS COMMUNITY
"The only impossible journey is the one you never begin." - Tony Robbins
THE VITALITY MINDSET
vitality / vaɪˈtæl ɪ ti / noun
- Exuberant physical strength or mental vigor;
- Capacity for survival or the continuation of a meaningful or purposeful existence;
- The power to live or grow
Our Mission
Here at Vitality Fitness & Recovery, we are dedicated to helping you achieve your fitness and lifestyle goals by using unique and tailored programs for fitness training, recovery methods, and/or nutrition guidance driven by data and scientifically proven methods.
Our team's priority is to see you succeed. We support every journey with the goal of improving quality of life, building confidence, and encouraging growth into stronger, healthier versions of themselves. Most of all, we believe in long-term sustainability in terms of health, fitness, and longevity.
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Core Values
- DIVERSITY: We are committed to helping you achieve any goal, no matter how big or small the goal and no matter how experienced or inexperienced you are.
- SUPPORT: We vow to help you stay accountable by expecting open and honest communication while respecting the thoughts, emotions, and feelings you will experience throughout your journey. This is YOUR journey, and are committed to doing whatever we can do to keep you inspired and moving in the right direction!
- BALANCE: We believe that the foundation for success and sustainability in any new commitment is balance. That’s why we will always encourage you to live your life, and will never make you feel guilty for missing an occasional session or going off track from a nutrition plan for a special occasion - we want you to allow yourself to enjoy those moments, and we will help you pick up right where you left off the next day.
- EMPOWERMENT: We are invested in your success and take a tough-love approach to help push your limits when you're doubting your own capabilities. Don’t worry - we will never ask you to do anything we aren’t 110% confident that you can do safely!
- FLEXIBILITY: We are well-versed in modifying movements - whether you are working around an old injury, rehabilitating a new injury, or just feeling like something isn’t quite right, we will always put technique before weight and adjust movements if needed.
TRUST VITALITY WITH YOUR LIFESTYLE GOALS
Training
At Vitality Fitness & Recovery, we take your individual goals and needs seriously. Our trainers want to see you through to whatever your next adventure is, no matter how big or small. You tell us where you want to go with your training, and we'll take care of the rest. We have the qualifications to offer:
- Functional fitness and strength training
- Injury prevention and rehabilitation with our certified athletic trainer
- Sport-specific strengthening and conditioning
- Weight loss, muscle building, and body re-composition
- Powerlifting programming and coaching
Interested in seeing what Vitality has to offer, but not central to our locations? No problem! Our trainers are happy to meet with you online and discuss a program that will help you reach your goals from the comfort of your own gym at a self-guided pace.
Nutrition
Our coaches are equipped with the knowledge to give you general nutrition guidance to supplement your training program. At our first consultation, you will provide a 2-week food journal and activity log for us to discuss and offer feedback on. We will help you create attainable and measurable goals that we can work towards together, and go over any potential problem areas or questions you may have. After our discussion, our team will provide you with macronutrients specific to your goals and help hold you accountable throughout your journey, updating your plan as we go. Our nutrition services also include a weekly check-in meeting to help you stay consistent and have the opportunity to ask about any concerns along the way.
Movement Analysis
Our one-time movement analysis and correction session is designed for the beginner, intermediate, or advanced client who has concerns surrounding a specific movement or set of movements. During our session, we will review your form to determine where your movement patterns are breaking down and where your weaknesses stem from. Once we determine the source of error within the movement, we will provide you with a list of mobility and strengthening suggestions to help you move toward correcting the problem and build a more efficient and technically sound movement pattern.
Recovery Sessions
At Vitality Fitness & Recovery, we feel strongly that taking care of your body is crucial for the longevity of your health and fitness. Our athletic trainer and fitness coach will tailor your recovery session to your specific needs by guiding you through a variety of techniques, including stretching, flexibility, mobility, ice cup massage, Normatec compression therapy, and more. We guarantee that your body will thank you!
OUR FACILITY
Facility Features
Our private 2,447 square foot facility has state-of-the-art setup to accommodate all of your fitness, nutrition, and recovery needs, including:
- Strength training equipment, including dumbbells, power racks, kettlebells, a cable machine, and more
- Functional training equipment, including medicine balls, stability trainers, plyometric boxes, and more
- Cardio equipment, including a treadmill, ski erg, rower, and fan bike
- Turf lane for running, agility, sled pushing, and more
- Recovery room, including stretching mats, hot/cold modalities, training table, foam rollers, Normatec compression boots, and infrared sauna
- Nutrition needs, including InBody body composition analyzer and member lounge with complimentary water and fruit
Stay tuned for future announcements about our GRAND OPENING coming soon!
PRICING
One on One Training
2 sessions weekly: $625/month (equates to $78 per session)
3 sessions weekly: $675/month (equates to $56 per session)
4 sessions weekly: $750/month (equates to $47 per session)
Additional Services
Self-Guided Programming: $250/month (includes high appointment flexibility and access to the gym to complete prescribed workouts written by one of our trainers)
*Please note that immediate feedback and assistance with questions are dependent on staff availability and not guaranteed for self-guided sessions
Nutrition Programming: $100/month
Movement Analysis: $75
Guided Recovery: $75
Nutrition Consult: $75
Non-member InBody Assessment: $40
Online Services
Online Training: $50/month (includes video analysis and weekly feedback)
Online Nutrition: $50/month (includes weekly check-ins, customized macros, and food journal feedback)
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PLEASE NOTE THAT ALL FIRST-TIME CLIENTS MUST COMPLETE A MOVEMENT ANALYSIS PRIOR TO ENROLLING IN ANY IN-PERSON TRAINING PROGRAMS.
MEET THE VITALITY TEAM
Abbey Raiche, ATC, PN1-NC, PN1-SSRC
Abbey Raiche, ATC, PN1-NC, PN1-SSRC
Abbey Raiche, ATC, PN1-NC, PN1-SSRC
Abbey discovered a love for fitness when she began lifting at a local gym to enhance her performance as a growing high school hockey player. She went to college to become an athletic trainer and began her career focusing on strength coaching immediately upon graduation. She has extensive experience in injury prevention and rehabilitation,
Abbey discovered a love for fitness when she began lifting at a local gym to enhance her performance as a growing high school hockey player. She went to college to become an athletic trainer and began her career focusing on strength coaching immediately upon graduation. She has extensive experience in injury prevention and rehabilitation, functional training, athletic development, and recovery methods. Her passion lies with strength training and empowering her clients to train not only for fitness, but for the life they want to live. She also obtained her Precision Nutrition Level-1 Coaching certification in 2023 and her Precision Nutrition Level-1 Sleep, Stress Management, and Recovery certification in 2025.
In her personal life, Abbey is a competitive powerlifter, holding multiple world and state records, and plays in a recreational ice hockey league. She also enjoys hiking and exploring the world with Keith and their dog, Winni (also known as Winni von Wigglebutt).
Winni the Gym Dog
Abbey Raiche, ATC, PN1-NC, PN1-SSRC
Abbey Raiche, ATC, PN1-NC, PN1-SSRC
Winni is our official Vitality mascot and prides her expertise in being a certified good girl! Sometimes known by her alias Winni von Wigglebutt, she is always happy to greet our clients and soak up all the attention you're willing to give her while you're resting between sets!
Although her nutrition advice is questionable at best (she'll
Winni is our official Vitality mascot and prides her expertise in being a certified good girl! Sometimes known by her alias Winni von Wigglebutt, she is always happy to greet our clients and soak up all the attention you're willing to give her while you're resting between sets!
Although her nutrition advice is questionable at best (she'll never turn down a cookie or whatever the humans are willing to share), she loves to exercise, too! When Winni is not on a personal mission to destroy every squeaker in every toy she has, she loves to be outside doing walkies, hiking with mom and dad, or getting some R&R time with some sunbathing on the porch.
Keith Porter, AS, CPT
Abbey Raiche, ATC, PN1-NC, PN1-SSRC
Keith Porter, AS, CPT
Keith's passion for strength training began back in college when he started lifting and using fitness as an outlet for stress relief throughout the ups and downs of life. He started working out with competitive bodybuilders and learned many “tricks of the trade” from his experiences. He entered a formal fitness career in the late 2010s, s
Keith's passion for strength training began back in college when he started lifting and using fitness as an outlet for stress relief throughout the ups and downs of life. He started working out with competitive bodybuilders and learned many “tricks of the trade” from his experiences. He entered a formal fitness career in the late 2010s, starting up and co-owning a personal training studio, while finding a place in competitive powerlifting and getting his Associate’s degree in Exercise Science. He has been consumed by the love of educating others in all aspects of fitness ever since. His goal with Vitality Fitness & Recovery is to help you find your passion and be successful in reaching all of your goals, no matter how big or unique they may seem.
In his personal life, Keith was a competitive powerlifter holding multiple state records and although he no longer competes, he still embraces a lifestyle dedicated to fitness. He lives by the motto, "lift heavy, pet dogs."
Thank you for visiting Vitality Fitness & Recovery!
Please excuse our pause our in-person training while we move to our first physical location! Tune in on our social media or check back on the website for updates on our opening day!