ARE YOU TIRED OF...

AN OVERWHELMING, CROWDED GYM EXPERIENCE?

At our facility, you will never have to compete for space! We are a private, personal-training only gym and there will never be more than 2 members using the space at a time.

Diving headfirst into the latest trends, only to see no results and end up back where you began?

Throw those fad diets and Instagram workouts out the window - we will direct you towards the most-researched, science-proven techniques so that you can get your success, and maintain it, too!

UNCERTAINTY IN YOUR ROUTINE?

Let our experts plan the workouts, and leave the guesswork and confusion behind! You name the goal - and leave it to us to get you there.

...THEN WE WANT TO HELP YOU ON YOUR JOURNEY!

PERSONAL TRAINING

PERSONALIZED RECOVERY

PERSONAL TRAINING

Keep your body strong and your mind confident with our 1:1 training sessions. Whether you're recovering from an injury, transforming your body, or improving your performance, our experienced coaches will design a program specific to you and your needs.

NUTRITION COACHING

PERSONALIZED RECOVERY

PERSONAL TRAINING

Keep your body and systems functioning at their highest level with our nutrition program. Let us teach you sustainable, healthy habits and assist you in appropriately fueling your body for your lifestyle and goals.

PERSONALIZED RECOVERY

Keep your body fresh and mind energized with our personalized recovery sessions utilizing our science-backed recovery tools, such as infrared sauna, Normatec compression boots, hydrocollator heat therapy, and more.

LET OUR REAL-LIFE SUCCESS STORIES SPEAK FOR THEMSELVES.

Sam W.

Lindsey D.

Jack M.

"A brand new gym on the South Shore, Vitality Fitness and Recovery is amazing! Abbey and Keith are knowledgeable, friendly, and have great experience with training, nutrition, and recovery.

The gym is nice and clean and the separate recovery room adds a nice touch. They even have an infrared sauna!

If you’re looking for a new place to reach your fitness goals in Pembroke check it out! "

Jack M.

Lindsey D.

Jack M.

"This team of Abbey and Keith are on their game. I’m 3 weeks in with Keith and the results are happening way faster than expected. They are beyond educated and know how and when to push you. If you are looking for personal, and semi private 1on 1 atmosphere and want to get results, give these guys a chance."

Lindsey D.

"Vitality was the push I so desperately needed, the community and strength I craved, but couldn’t find. Abby and Keith have the knowledge, strength, dedication, and compassion that make training at their gym the most positive experience imaginable. I used to hate mornings, and hate the thought of working out even more. 3 months into my journey, I now hate the mornings I DON’T have my training sessions. The confidence, improved body image and muscle I have gained are something I never thought were possible. I can not wait to see where the next few months (and years!) take me, thanks to Vitality. 12/10 recommend-literally to anybody who will listen."

READY TO MAKE A CHANGE?

STEP 1: SCHEDULE YOUR FREE TRIAL SESSION

One of our trainers will guide you through a tour of our facility and discuss our program options before taking you through your introductory session that will give you a glimpse of what it's like to train with us at Vitality. During this session, your trainer will assess your movement patterns and identify any weaknesses or imbalances so that they can be corrected within your program to maintain your body's longevity.

STEP 2: SET UP A PROGRAM DESIGNED JUST FOR YOU

We offer a variety of packages, ranging from fully-inclusive options, to individual nutrition, training, and recovery programs. Once you choose how many times per week you'd like to train with us, we'll get you started on the path to your health goals using feedback from you as well as the information gathered from assessing your movement during your first session.

STEP 3: BECOME A STRONGER, HEALTHIER, MORE CONFIDENT YOU

Each time you come in, your trainer will guide you through a unique and customized one-on-one session designed to gradually progress you along your journey. With a lot of support and a little bit of humor along the way, we are here to help you through your journey in any way that you need us to be.

Not just the best gym in South Shore...

A PERSONAL TRAINING EXPERIENCE UNLIKE ANYTHING YOU'VE EVER TRIED BEFORE.

ARE YOU TIRED OF...

AN OVERWHELMING, CROWDED GYM EXPERIENCE?

Diving headfirst into the latest trends, only to see no results and end up back where you began?

UNCERTAINTY IN YOUR ROUTINE?

...THEN WE WANT TO HELP YOU ON YOUR JOURNEY!

PERSONAL TRAINING

PERSONALIZED RECOVERY

PERSONAL TRAINING

NUTRITION COACHING

PERSONALIZED RECOVERY

PERSONAL TRAINING

PERSONALIZED RECOVERY

PERSONALIZED RECOVERY

PERSONALIZED RECOVERY

LET OUR REAL-LIFE SUCCESS STORIES SPEAK FOR THEMSELVES.

Sam W.

Lindsey D.

Jack M.

Jack M.

Lindsey D.

Jack M.

Lindsey D.

Lindsey D.

Lindsey D.

READY TO MAKE A CHANGE?

I WANT IN!

VITALITY FITNESS & RECOVERY - SOUTH SHORE

Hours of operation (By Appointment Only)

Learn More!