LIMITED TIME OFFER: FREE NUTRITION CONSULT WITH PERSONAL TRAINING PROGRAM PURCHASE

Vitality Fitness & Recovery

(603) 534-4973

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  • More
    • Home
    • GET STARTED
    • FAQs
    • PRICING
    • more
      • LOCATION & CONTACT
      • WHAT PEOPLE ARE SAYING
      • EXPERTISE
      • PRIVACY POLICY

(603) 534-4973

Vitality Fitness & Recovery
  • Home
  • GET STARTED
  • FAQs
  • PRICING
  • more
    • LOCATION & CONTACT
    • WHAT PEOPLE ARE SAYING
    • EXPERTISE
    • PRIVACY POLICY

OUR EXPERTISE

GENERAL FITNESS

post-rehab Injury Rehabilitation

post-rehab Injury Rehabilitation

  • Body transformation (fat loss or muscle gain)
  • Movement analysis and correction
  • Fitness level maintenance

post-rehab Injury Rehabilitation

post-rehab Injury Rehabilitation

post-rehab Injury Rehabilitation

  • Lingering injuries (chronic back pain, complex surgical history, tendinopathy)
  • Minor acute injuries (muscle strains, joint sprains)
  • Major acute injuries, post-surgery (ACL  or other ligament reconstruction, joint replacements, arthroscopic surgeries, etc.)
  • Movement correction

Sport-Specific Training

post-rehab Injury Rehabilitation

Sport-Specific Training

  • Injury prevention specific to physiological demands of your sport
  • Agility, strength, and conditioning work to improve speed, efficiency, and power production

nutrition

Our nutrition coach has 2 certifications from Precision Nutrition and is equipped to help you move towards your goals while building healthy, sustainable habits. Whether it's nutrition, sleep, stress, or something else that's your sticking point, we will point you in the right direction to address these areas and get you feeling your best again.

recovery

Our fully equipped recovery room is designed to help your body recover from workouts, pain, and daily stresses that accumulate over time. Our athletic trainer will customize a session for you based your body's needs, using any combination of our modalities to loosen up stiff muscles, decrease pain and inflammation, and improve your state of mind.

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$150 value. Offer expires 12/31/2026. Valid for purchase of any monthly personal training program.

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