STILL HAVE QUESTIONS?

No, we do not currently offer group classes. Vitality's foundation is based on our belief that every body has different needs and every body responds differently to training - so from your training to recovery to nutrition, everything is customized just for you. Working with you one-on-one in your training routine will allow us to focus entirely on you, making sure you are performing each movement safely and ensuring that your exercise selection is the best fit for your body and goals.

No, you do not need any previous gym experience to start with us. No matter what your goal is and whether you're brand new to fitness or have years of experience - we've got you! 

Not a problem! We have a licensed athletic trainer on staff who would be a great fit for you. She has experience rehabilitating a wide array of injuries, from anything as major as joint replacements or reconstructions, to sprains, strains, or nagging chronic injuries. We specialize in correcting movement patterns and strengthening the supporting muscles so that you can live your life free of those nagging pains!

You get out what you put in - if you're willing to make small habit changes and stay consistent, you will most likely begin to see results within 30 days of beginning your journey. We can't guarantee that making changes in your life will always be easy, but we can promise you that we will be here to support you and keep you accountable every step of the way.

Here at Vitality, we're more than just a gym - we’re a community of like-minded people that want you to show up and support each other on this journey to live better lives, with no judgement, intimidation, or criticism along the way. Our facility has been specifically designed to be a one-stop shop for everything you need to achieve your goals, including fitness, nutrition, and muscle recovery. No program is designed the same - every aspect is customized completely to you and your body.

Another thing that sets us apart is the extensive knowledge that our staff has to offer. Between a high-level personal trainer with years of experience in body transformations and strength training, and a licensed athletic trainer with years of experience in injury prevention and rehabilitation as well as nutrition, sleep, stress management, and recovery certifications, we truly have you covered, no matter what the goal is. 

You can start by scheduling an introductory meeting using the scheduling calendar or by reaching out to us at info@vitalityfitnessandrecovery.com or (603) 534-4973. This meeting will get you acquainted with our facility as well as discuss your goals and establish the best program option for you. If you decide that Vitality feels like a good fit for you, we will proceed with setting a training schedule together and making sure you feel comfortable and prepared for your initial visit.