THE BEST PERSONAL TRAINING/FITNESS STUDIO IN THE SOUTH SHORE

"Abbey and Keith are great trainers and are more than just trainers. They want to help you succeed at your goals. My goals were not based on the scale. They will set you up with a workout plan and a meal plan, but will also give you other tools to reach your goals."

" I met Keith back in 2016, and he truly saved me when I was at my lowest. At the time, I weighed 305 pounds and was slowly destroying my health with food. Keith taught me invaluable lessons about goal setting, safe lifting, and healthy eating. More importantly, he believed in me—especially during the times I couldn’t believe in myself.

He consistently encouraged me to push forward, even when I felt like giving up. Every session began with his warm smile, and over time, he helped me fall in love with lifting. That passion led me to something even greater: learning to love myself.

What Keith gave me wasn’t just a workout plan or a diet—it was a complete lifestyle change.

Fast forward nearly a decade, and I’m still reaping the benefits of his guidance. I’ve maintained a 125-pound weight loss, which is 40% of my heaviest weight. I continue to eat well, take care of my body, and live with intention.

I genuinely don’t know where I’d be today if I hadn’t met Keith."

 "I have been training with Abbey for 2 years and I can’t give her high enough praise. It is as if she always knows exactly what I need to fulfill my fitness goals. Challenging me to reach my potential yet always mindful of form and safety. As a woman approaching 60 building muscle safely has been my goal and Abbey delivered."

 "I have been working with Abbey for three years. I began working with her after a back injury, causing leg weakness. She had me back to normal in a few short months. She is such an amazing trainer, I am stil working with her two years later. She is an award-winning competitive weightlifter. as well as an experienced trainer and nutritional expert. She has an uncanny ability identify your strengths and weaknesses. She is able to tailor your workouts to maximize your results. I would recommend her to anyone no matter what their level of fitness may be."

 "Keith Porter is the best trainer! He will work you hard, but only because he cares about each and everyone he trains. He knows you can always be better than the day before! He supports and helps you to exceed your goals in a way you never imagined! I got so strong and increased stamina during our trainings. When I doubted myself, he pushed me to not quit, and cheered me on! Anyone considering training with Keith should! You won’t be disappointed!"

 "I've been working with Abbey for more than a year and recently started working with Keith as well. From lifting to recovery, and PR's to rehab and injuries, they're always there to help. Any time I have a question or need help with my workouts I can always expect a timely and detailed response. If you're looking to to improve your fitness, no matter what your goals are, I can't recommend these guys enough!"

"Vitality was the push I so desperately needed, the community and strength I craved, but couldn’t find. Abby and Keith have the knowledge, strength, dedication, and compassion that make training at their gym the most positive experience imaginable. I used to hate mornings, and hate the thought of working out even more. 3 months into my journey, I now hate the mornings I DON’T have my training sessions. The confidence, improved body image and muscle I have gained are something I never thought were possible. I can not wait to see where the next few months (and years!) take me, thanks to Vitality. 12/10 recommend-literally to anybody who will listen."

"This team of Abbey and Keith are on their game. I’m 3 weeks in with Keith and the results are happening way faster than expected. They are beyond educated and know how and when to push you. If you are looking for personal, and semi private 1on 1 atmosphere and want to get results, give these guys a chance."

 "A brand new gym on the South Shore, Vitality Fitness and Recovery is amazing! Abbey and Keith are knowledgeable, friendly, and have great experience with training, nutrition, and recovery.  

The gym is nice and clean and the separate recovery room adds a nice touch. They even have an infrared sauna!  

If you’re looking for a new place to reach your fitness goals in Pembroke check it out! "